Collagen Skin Care
Collagen: In skin care it all starts here
Collagen is a protein present in all the body’s organs and tissues. It provides the matrix that sustains the body’s structure.
Collagen’s main function is to sustain tendons, skin and cartilage. It provides integrity, firmness and elasticity to their structures. Maximizing collagen levels through diet will keep skin supple.
Collagen is present throughout the body. To date, 29 types of collagen have been identified. Over 90% of the collagen in the body is of type 1-5, with the most abundant being Type 1.
- Collagen Type One: skin, tendon, vascular, ligature, organs, bone
- Collagen Type Two: cartilage
- Collagen Type Three: reticulate fibers
- Collagen Type Four: forms bases of cell basement membrane
Role in Skin Health
Type 1 collagen (as contained in Elavonne's Amino Collagen C with Hyaluronic Acid) is the best type of collagen for use in a skin supplement. It is well established that collagen is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging.
As we get older, our body's collagen production reduces which can result in an increase of wrinkles and fine lines, and decreasing smoothness and suppleness of the skin. The good news is that these signs of aging can be slowed down if your total body collagen levels can be increased. Since collagen cannot be absorbed through the skin people have turned to supplementation. The problem is the traditional sources of collagen (bovine, and porcine) were not considered to be all that well absorbed.
In recent times there has been an advancement in collagen supplementation with the emergence of collagen peptides (especially fish collagen peptide). Studies range in demonstration from showing increase absorption after ingestion1, to other positive efficacious markers of absorption such as the synthesis of new collagen fibers 2, and positive effects on the skin as would be expected by an increase in collagen.3,4,5,6
Why is fish collagen peptide preferred over bovine collagen?
- Fish collagen is more easily digested
- Fish collagen is better absorbed by the body
- Fish collagen has an overall low allergy potential
Fish collagen peptide (as contained in Elavonne's Amino Collagen C with Hyaluronic Acid) consists of small peptide molecules in the range of 3,000 and 5,000 daltons. Its absorption in the small intestine is superior to other collagen products due to its smaller molecule size, which leads to a more efficient collagen synthesis. Because of these advantages in absorption, fish collagen peptide is becoming the collagen of choice for skin care supplements to improve skin smoothness, elasticity, moisture, and to also slow down the formation of wrinkles and fine lines.
Fish Collagen Peptide: The Ultimate Anti-aging Ingredient
As we age, we have less moisture in the skin, we lose smoothness and suppleness, the youthful plumpness of our face fades, then ultimately our skin wrinkles. These unfortunate events have lead to the commercial rage that is anti-aging with skin care.
Truth be told, while there are many fine adjunct approaches, there is nothing greater you could do for an anti-aging approach than to increase total body collagen through diet. This is why many are interested in collagen supplementation, and those "in the know" are looking to fish collagen peptide as the most absorbable, most effective supplement to increase total body collagen and to get healthy, younger looking skin.
Cites and References
1. Iwal K., Hasegawa T., Taguchi Y., et al., (2006) Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. J Agric Food Chem 53: 6531-6535
2. Postlethwaite AE., Seyer JM., Kang AH., (1978) Chemotactic attraction of human fibroblasts to type I, II, and III collagens and collagen derived peptides. Proc Acad Sci USA 75: 871-875
3. Hitoshi Matsumoto, et al., (2006) Clinical effects of fish type I collagen hydrolysate on skin properties. ITE Letters on batteries, new technologies and medicine, 7 (4)
4. Sumida E., (2004) The effects of oral ingestion of collagen peptide on skin hydration and biochemical data of blood. Journal of Nutritional Food 7 (3): 45-52
5. Morganti P., Randazzo SD., Bruno C., (1988) Oral treatment of skin dryness. Cosmet Toilet 103: 77-80
6. Matsuda, et al., (2006) Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in the dermis. J Nutri Sci Vitaminol 52: 211-215
For best results, try Élavonne's Amino Collagen Powder Supplement: