Collagen Skin Care

BOOST COLLAGEN & IMPROVE SKIN

How to increase collagen and improve skin? Increasing the amount of collagen in the body has been correlated with a diet high in collagen protein. In this article, you will understand the role of collagen in the body, types of collagen available, and how to most effectively increase and sustain your body collagen stores with age.

BASICS: COLLAGEN IN YOUR BODY

Collagen is a protein present in all the body’s organs and tissues, providing  the matrix that sustains the body’s structure. There are 29 types of collagen identified throughout the body. Over 90% of the collagen in the body is of type 1-5, with the most abundant being Type 1 collagen. The production of collagen in the body decreases with age, likewise, the firmness and integrity of tendons, the dermis, and cartilage decreases.

FAST FACT:

Collagen creams cannot increase the amount of collagen in the skin because the molecule that makes up collagen is too large to penetrate the dermis. Hence, diet is the only way to increase collagen within the body and skin.

TYPES OF COLLAGEN

TYPE I:  Skin, tendon, vascular, ligature, organs, bone.
When type I collagen declines, this results in the most apparent signs of aging in the skin.

TYPE II:  Cartilage.
When type II collagen declines, this results in pain and weakness of the joints.

TYPE III:  Reticulate fibers.
This type of collagen mostly affects the integrity of the connective tissues of the organs within the body.

TYPE IV:  Forms bases of cell basement membrane.

WHAT TYPE OF COLLAGEN IMPROVES SKIN?

Type 1 collagen is the best type for boosting skin quality because it is the most abundant in the body.

Similarly, it is well established that type I collagen is responsible for skin strength and elasticity, thus, its degradation leads to wrinkles that accompany aging. Increasing the amount of type I collagen in the body is key to maintaining good skin quality with age.

Read: Collagen v. Collagen Boosters: How to Get More Collagen in Your Body

THE EMERGENCE OF COLLAGEN SUPPLEMENTS

WHOLE COLLAGEN

The good news is that increasing your intake of collagen protein can slow the signs of aging. Thus, collagen supplements came into existence as a solution to the dilemma of collagen decline.

People turned to eating whole collagen as a replenishment. However, the problem with whole collagen is that it is not well absorbed into the body.

The issue with whole collagen lead to the next generation of collagen supplementation, collagen peptides.

COLLAGEN PEPTIDES

Recently, there has been an advancement in collagen supplementation. The best type of supplemental collagen that replenishes the body came with the emergence of collagen peptides.

Studies range in demonstration from showing an increase absorption after ingestion, to other positive efficacious markers of absorption1 such as the synthesis of new collagen fibers2, and positive effects on the skin as would be expected by an increase in collagen.3,4,5,6

FISH COLLAGEN PEPTIDES VS. BOVINE PEPTIDES

Most importantly, studies and user experience shows that collagen peptides from fish are better than bovine supplements for the following reasons:

fish collagen peptides

THE ULTIMATE ANTI-AGING INGREDIENT

Fish collagen peptides consists of small molecules which are great for body availability. Therefore, due to its smaller molecule size, the body can more efficiently synthesize it where you need it most.

Because of these advantages in absorption, fish collagen peptide is becoming the collagen of choice as it is how to increase collagen and improve skin smoothness, elasticity, and moisture. Likewise, slowing down the formation of wrinkles and fine lines will help us maintain our youthful glow for longer.

Read: The Beauty of Protein: Fish Collagen Peptides

HOW TO BOOST COLLAGEN AND IMPROVE SKIN

Finally, while there are many fine adjunct approaches, there is nothing greater you could do for an anti-aging approach than to increase total body collagen through diet.

IN FACT, THERE IS NO OTHER WAY TO INCREASE THE COLLAGEN IN YOUR BODY.

For all these reasons, many are interested in collagen supplementation, and looking to fish collagen peptides due to the fact that they are the most absorbable, most effective method of maintaining healthy, younger looking skin.

Read: I Drank Hyaluronic Acid + Collagen For 1 Month and I Looked Younger

THE STUNNING RESULTS

  • check 91% increase in skin hydration
  • check 26% reduction in deep wrinkles
  • check 19% increase in skin suppleness
  • check 85% user recommendation

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

* Disclaimer: The entire contents of this website are based upon the opinions of Elavonne, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Elavonne's experts and the Elavonne community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclaimer: Customer reviews and customer opinions are the sole responsibility of the said customer, and individual results may vary. Elavonne offers targeted nutritional supplements that, combined with a healthy lifestyle, contribute to healthy aging and help correct the visible signs of aging.