Boost Collagen & Improve Skin
How to increase collagen and improve skin? Increasing the amount of collagen in the body has been correlated with a diet high in collagen protein. In this article, you will understand the role of collagen in the body, types of collagen available, and how to most effectively increase and sustain your body collagen stores with age.
BASICS: COLLAGEN IN YOUR BODY
Collagen is a protein present in all the body’s organs and tissues, providing the matrix that sustains the body’s structure. There are 29 types of collagen identified throughout the body. Over 90% of the collagen in the body is of type 1-5, with the most abundant being Type 1 collagen. The production of collagen in the body decreases with age, likewise, the firmness and integrity of tendons, the dermis, and cartilage decreases.
Collagen creams cannot increase the amount of collagen in the skin because the molecule that makes up collagen is too large to penetrate the dermis. Hence, diet is the only way to increase collagen within the body and skin.
TYPES OF COLLAGEN
TYPE I: Skin, tendon, vascular, ligature, organs, bone.
When type I collagen declines, this results in the most apparent signs of aging in the skin.
TYPE II: Cartilage.
When type II collagen declines, this results in pain and weakness of the joints.
TYPE III: Reticulate fibers.
This type of collagen mostly affects the integrity of the connective tissues of the organs within the body.
TYPE IV: Forms bases of cell basement membrane.
WHAT TYPE OF COLLAGEN TO INCREASE FOR SKIN IMPROVEMENT?
Type 1 collagen is the best type for boosting skin quality because it is the most abundant in the body.
Similarly, it is well established that type I collagen is responsible for skin strength and elasticity, thus, its degradation leads to wrinkles that accompany aging. Increasing the amount of type I collagen in the body is key to maintaining good skin quality with age.
THE EMERGENCE OF COLLAGEN SUPPLEMENTS
The body's ability to produce collagen reduces with age, which can result in an increase of wrinkles and fine lines, as well as a decrease in smoothness and suppleness of the skin.
The good news is that increasing your intake of collagen protein can slow the signs of aging.
The skin cannot absorb collagen protein when applied topically to the skin, so people turned to eating whole collagen as a replenishment. However, the problem with whole collagen is that it is not well absorbed into the body.
TYPES OF COLLAGEN THAT REPLENISH THE BODY
In recent times there has been an advancement in collagen supplementation, with the emergence of collagen peptides, specifically collagen from fish.
Studies range in demonstration from showing increase absorption after ingestion, to other positive efficacious markers of absorption1 such as the synthesis of new collagen fibers2, and positive effects on the skin as would be expected by an increase in collagen.3,4,5,6
FISH COLLAGEN VS. BOVINE
Most importantly, studies and user experience shows that collagen peptides from fish are better than bovine supplements for the following reasons:
- More easily digested.
- Better absorbed.
- Has a superior amino acid profile.
THE ULTIMATE ANTI-AGING INGREDIENT
Fish collagen peptides consists of small molecules and should not be confused with lower-quality "marine collagen" products. Therefore, due to its smaller molecule size, the body can more efficiently synthesize it where you need it most.
Because of these advantages in absorption, fish collagen peptide is becoming the collagen of choice as it is how to increase collagen and improve skin smoothness, elasticity, moisture, as well as to slow down the formation of wrinkles and fine lines.
HOW TO BOOST COLLAGEN AND IMPROVE SKIN
Finally, while there are many fine adjunct approaches, there is nothing greater you could do for an anti-aging approach than to increase total body collagen through diet.
IN FACT, THERE IS NO OTHER WAY TO INCREASE THE COLLAGEN IN YOUR BODY.
For all these reasons, many are interested in collagen supplementation, and looking to fish collagen peptides due to the fact that they are the most absorbable, most effective method of maintaining healthy, younger looking skin.
THE STUNNING RESULTS
91% increase in skin hydration
26% reduction in deep wrinkles
19% increase in skin suppleness
85% user recommendation