HOW TO COMPARE COLLAGEN SUPPLEMENTS
If you're wondering how to compare collagen supplements and which collagen is best for skin, it helps to understand a few factors. In this article we'll consider why a good collagen supplement is important for beauty. We'll uncover the problem with most collagen diet products, and highlight 3 key features to look for when comparing collagen supplements.
Why Collagen is an Important Dietary Supplement
Collagen Supplements are a growing trend in the beauty industry. Reason being, a quality collagen product can bring vast benefits to hair, nails, and skin for those with depleted collagen stores.
Related: Boost Collagen & Improve Skin
Types of Collagen
First of all, in the body, "There are at least 16 types of collagen, but 80 – 90% of the collagen in the body consists of types I, II, and III"1. All these products intend to provide collagen protein to the diet, but they are not all created equal. These products come in a variety of formats, from a variety of sources, and an even wider variety of other ingredients. We have provided some guidelines here for comparing collagen supplements.
The Problem with Collagen Protein
Due to the fact that collagen is a protein, maximum benefit requires proper digestion. Because of this, the quality of the collagen, the source, and other ingredients are all important areas to consider when scanning the supplement label.
"So many products, how to compare collagen supplements?"
KEY FACTORS TO COMPARE
In summary, finding the best collagen supplement involves looking for a few key factors. Therefore, to compare collagen supplements, it helps to understand:
- The protein weight or "mass"
- Animal source of collagen
- Other ingredients in the product
1. PROTEIN WEIGHT
- Next, look for collagen peptides or "hydrolyzed collagen".
As stated above, collagen is a protein and is only well absorbed if it is broken down into peptides through hydrolysis. Because this process makes the material "low molecular mass" the protein is easier to digest and absorb. In contrast, intact collagen proteins, such as found in whole animal tissues, have a high mass and the body does not use them well. Intact collagen proteins, which are not broken down into amino acids, do not bring much benefit as most of the protein is lost through digestion.
2. COLLAGEN SOURCE
- Fish Collagen Peptides Compare Better Than Other Sources.
- While collagen derived from porcine, chicken, bovine, or other sources are widely available at low cost, studies reveal that fish collagen peptide is best. Not to be confused with lower quality "marine collagen" products, pure fish collagen is far superior. It is many times more absorbable than any other source and is the best collagen for skin and hair.
Related: Amino Acid Profile of Fish Collagen
3. OTHER INGREDIENTS
- Watch out for extra ingredients that compete or impede.
Lastly, to get the maximum benefit of any collagen supplement, be sure to check for extra ingredients you don't need. The best collagen supplements for skin have no fillers, flavors, or sugars. Additionally, any free-form amino acids (i.e. arginine), or other sources of protein (i.e. milk, casein, etc.), are of no use and can compete for absorption. Similarly, hidden sugars, like maltodextrin, may contribute to glycation in the body, and counter the good effects of collagen.
- The best collagen supplements for skin and hair have ingredients that boost the synthesis of body collagen, such as hyaluronic acid and vitamin C.
WHICH COLLAGEN IS BEST FOR SKIN?
Simply stated, Elavonne's Amino Collagen C with Hyaluronic Acid is the best collagen supplement for skin, hair, and nails. Rather than a complicated formula full of extra fillers and flavors, it has just 3 ingredients. The powder contains pure fish collagen hydrolysate, with only the addition of hyaluronic acid and vitamin C.
In conclusion, this powerful trio of ingredients promotes skin fullness, hydration, and, lessens the appearance of wrinkles and skin discoloration. Everything in Élavonne's Amino Collagen C is included for one purpose, raising collagen levels in the body. Further, clinical studies showed improvement to hair, skin, nails, and joints after 12 weeks of daily use.