How Much Collagen to Take Daily
Amino Collagen C is a marine collagen powder supplement. It is so effective at staving off the cosmetic effects of aging in the right doses. Its well known now that when collagen is ample in the body, there are less wrinkles, lines, and skin dryness. You may be wondering, how much collagen you should take daily to improve the quality of your skin.
How Collagen Supplements Work
Supplemental collagen works from the inside out to deliver the unique amino acids our bodies need to manufacture natural collagen. As we age, our collagen declines, and dietary collagen becomes more important than ever, but, we need to take the right amount each day. That said, many wonder how much collagen should be consumed per day for best results.
What is the daily intake requirement of collagen to improve skin quality?
There is no established daily value of collagen protein in the diet outlined by the FDA. However, studies have shown that by adding just 1g (1,000mg) of collagen peptide to the diet per day, the skin can be significantly improved. At 5g to 10g, other studies measure even more improvements into the dermis itself. This is correlated to our need for collagen building support.
As we age our total body collagen decreases as we can’t produce at the same rate as when we were young. The good news, is that consuming collagen really works to support youthful skin.
Amazing Results of Hydrolyzed Collagen Supplements and Skin
A recent randomized, double-blind, placebo controlled study was conducted on individuals aged 40-60 who consumed just 1000mg of low-weight collagen hydrolysate for 12 weeks, and the results were amazing. The results showed significant improvements to skin hydration, elasticity, and wrinkling1.
Another clinical study, on fish collagen peptide specifically, was able to measure the improvement to collagen fragmentation under the skin. In this instance, 5g of hydrolyzed collagen was added to the diet each day. After just 6 weeks, individuals show “significant improvement” to skin elasticity, smoothness, and hydration.3
“The oral supplementation with collagen peptides is efficacious to improve hallmarks of skin aging.”2
Journal of Cosmetic Dermatology, 14, 291–301
How much collagen is safe to take per day?
Collagen peptides are shown to be efficacious with no adverse effects when consumed at 1g to 10g per day. Depending on your body’s rate of breakdown, you may want to use these numbers as a guide. For example, if you feel your body and skin declining more rapidly, 10g of collagen peptide may be in order.
What is the best way to get collagen peptides in the diet?
Amino Collagen C delivers 5g of pure marine collagen peptide per scoop. It’s low weight, contains no additives or sugars, and mixes well in hot and cold foods and liquids. Amino Collagen C is a versatile compliment to your anti-aging diet. Further, this pure marine collagen powder comes with 50mg of hyaluronic acid per serving, which is shown to boost natural collagen synthesis and dramatically increase skin hydration.4
Above all, the results show that consistency is key. So, stick with your program, take your Amino Collagen C daily, and begin looking and feeling your best!
Cites and References
1. Nutrients. 2018 Jun 26;10(7). pii: E826. doi: 10.3390/nu10070826. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Kim DU, Chung HC, Choi J, Sakai Y, Lee BY.
2. Journal of Cosmetic Dermatology, 14, 291–301 The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials Jerome Asserin, PhD, Elian Lati, PhD, Toshiaki Shioya, B.Eng., & Janne Prawitt, PhD
3. ITE Letters. 7. 386-390 (2006). Clinical effects of fish type I collagen hydrolysate on skin properties. Matsumoto, Hitoshi & Ohara, H. & Itoh, K. & Nakamura, Y. & Takahashi, S.
4. Nutr J. 2014; 13: 70. Ingested hyaluronan moisturizes dry skin. Chinatsu Kawada, Takushi Yoshida, Hideto Yoshida, Ryosuke Matsuoka, Wakako Sakamoto, Wataru Odanaka, Toshihide Sato, Takeshi Yamasaki,1 Tomoyuki Kanemitsu, Yasunobu Masuda, and Osamu Urushibata2