Natural Sun Protection Through Diet. It Works.

It’s summer and once again, we’re stocking up on sunscreen, and reaching for our tanks, swimwear, and hats. Cover, cover, cover!

But, let’s face it, you want a little sun...

The good news is, emerging studies are showing that you may be able to get some of the benefits from the sun without having to avoid it altogether. Some sun exposure is good for us - a bit of vitamin D is essential for healthy aging and for maintaining a good mood. But more than this, there is something you can do nutritionally for skin protection. The answer is omega-3 fish oil supplements.

Omega-3s : Sun Defense

It’s time to shed some light on the benefits of consuming polyunsaturated fats from fish oil especially during the sun-kissed summer months.

Fortifying Cell Membranes

Omega-3 fatty acids actually increase the health, fluidity, and flexibility of your body cells. This makes the interchange of nutrients more efficient between cells, and allows for your skin to protect itself more effectively.

Shutting Down Inflammation

When your skin is exposed to the sun, it becomes inflamed. In extreme cases, this is called a sunburn. Red, painful skin that flakes off or peels later is a precursor to skin cancer. Omega-3 fatty acids play a role in preventing the inflammatory process and thus helps protect your skin from burning from the inside out. (But still wear your sunscreen!)

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What Type of Omega-3 is Best for Skin Protection?

EPA, DHA, and ALA molecules are all types of Omega-3 fatty acids. However, not all are cherished for their skin healing and protection powers. Research has focused in on EPA as the most vital long chain fatty acid for keeping your skin in top health while we age. For example, in a 2003 study, subjects that were given 4,000mg of EPA per day saw a reduction in sunburns. Another study discovered a decreased immune response in individuals who spent 15 minutes in the sun and consumed 5,000mg of high EPA content fish oil. So, you really can protect your skin from the inside out through nutrition.

What is the Best Source of EPA Omega-3?

Fish oil is the best source of EPA omega-3. Period. We never stop talking about the benefits of fish oil. Even with the health industry trending towards medium chain fatty acids, like coconut oil, nothing beats the whole-body, solid benefits of ultra pure fish oil. Norway Pure Omega-3 delivers 1,050mg of EPA per serving, and it's the freshest, most pure form of this oil on the market.

Get your skin prepared from the inside out with Norway Pure Omega-3.